ADHD Brain Dump Planner Mind Decluttering Journal

Struggling with racing thoughts, mental clutter, or executive dysfunction? This ADHD Brain Dump Planner is designed to help neurodivergent minds organize thoughts, clear mental fog, and improve focus effortlessly!

Perfect for ADHD adults, students, entrepreneurs, and creatives looking for a structured yet flexible way to manage their thoughts and tasks.

What's Inside?
Brain Dump Pages Declutter your mind and organize your thoughts
Anxiety Worksheet Identify stress triggers and find calming solutions
Daily Mood Journal Track emotions and recognize patterns
Daily Favorite Affirmations Positive reminders to boost self-confidence
Deep Breathing Record Form Practice mindfulness and relaxation techniques
Exercise Tracker Stay on top of your physical well-being
Goal Action Plan Break big goals into achievable steps
Getting It Together Section Organize tasks, thoughts, and priorities
Medications List Keep track of prescriptions and supplements
Mindfulness Journal Stay present and grounded
Priority Matrix Sort tasks by urgency and importance
Problem-Solving Worksheet Navigate challenges with structured solutions
Task List & Task Triage Organize and prioritize daily to-dos
Yearly To-Do List Plan long-term goals and commitments
Belongs To Page Personalize your planner with your name
Book Cover (PDF & EPS File)

You will get:
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Ready to Upload PDF Files
EPS Files
KDP Tested
120 Pages
8.5 x 11 Inches
No Bleed